5 Warning Signs of Plantar Fasciitis You Should Know

Plantar fasciitis is a common orthopedic disorder as its ligaments function as shock absorbers to protect the foot arch. So, you experience severe wear and tear every day. Excessive pressure on feet may damage ligaments and plantar fascia inflammation. When to be sure that you have plantar fasciitis Mill Creek? Watch out for these warning signs: 

1. Discomfort in Your Foot Bottom By Heels

Plantar fascia is a ligament, which runs along the foot bottom. It connects your toes to the heel, supports the foot arch, and functions as a shock absorber when walking or running. Plantar fasciitis occurs when the ligament gets strained because of overuse. The symptoms of plantar fasciitis tend to develop where the ligament gets attached to the heel. So, you tend to initially notice it as a discomfort in the foot bottom supported by the heel. 

2. A Sharp Pain Occurring Early Morning

Severe pain occurring in the early morning is related to plantar fasciitis. You will realize the pain usually gets more intense in the morning when you get out of your bed. Climbing stairs can get extremely tough because of heel stiffness. The pain will intensify because of more inflammation after prolonged activities. You can’t feel the pain during physical activities but rather only after stopping. The pain gets worse after standing up from prolonged sitting. You will feel high discomfort after rest due to the increased inflammatory cells in that area. 

3. Structural Foot Issues

You have a higher risk of plantar fasciitis if you have high arches as the ligament works harder to give you support. Other foot issues that may boost your risk are right Achilles tendons and tight calf muscles. Wearing shoes with real arch support and soft soles can cause painful feet. 

4. Highly Active 

You tend to experience plantar fascia issues if you are a long-distance runner. The risk of getting it increases if your job demands huge activities and stands on your feet for a long time. Be it standing at your desk, rapidly increasing your physical activities, or walking a lot, you are more likely to develop this foot disorder. 

5. Overweight

Being overweight or obese increases your chances to get plantar fasciitis. It occurs because of the huge pressure on plantar fascia ligaments, mainly if your weight increases suddenly. Moreover, being overweight can aggravate the symptoms of this health condition. 

The Bottomline

Visit a podiatrist if you can see any of the signs above. Ignoring them will only make matters worse. So, take a step now to cure plantar fasciitis quickly. 

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