How To Take Care Of My Oral Health?

It takes a lifetime of care to achieve the best healthy teeth. You need to take care of it every day to prevent your teeth from any diseases and cavities. Dental diseases are caused because of plaque, this happens when food and bacteria combine leading ultimately to tooth decay. If you do not clean your teeth, they will turn into tartar that will be trapped in the base of your tooth. Plaque and tartar will inflame your gums. They both will produce bacteria and toxins, causing the gum to become swollen, infected, and tender. In this blog post by preventative dentistry upper east side, you will learn how you can take care of your oral health.

Brush Your Teeth Twice 

In order to make your teeth bacteria-free, you should brush them twice daily. Brushing your teeth becomes more vital when going to bed. This happens as the food you eat accumulates in your mouth throughout the day so it is necessary to remove them.

Use A fluoride Toothpaste

When it comes to choosing the right toothpaste, next time, do see if it contains fluoride, as fluoride is a leading defence against tooth decay. It will provide a barrier to your teeth and fight off the germs.

Flossing – Equally Important As Brushing

Flossing your teeth will get you rid of little particles of food that get stuck between your teeth. Flossing can lower inflammation, reduce plaque and stimulate the gum. Flossing once a day is enough to achieve these benefits.

Consider Mouthwash

Mouthwash is helpful as it reduces the amount of acidity in your mouth, remineralizes the teeth, and cleans the hard-to-brush areas. 

Limit Sugary And Acidic Food

Save your mouth from acidic food, which can hurt your enamel. The sugar converts into acid in your mouth, which leads to cavities. Also, avoid acidic tea, fruits, and coffee, which can wear down the enamel.


By correctly caring for your oral health, you can save yourself from oral cancer, dry mouth, tooth decay, and other gum diseases. Further, you should see your dentist at least twice a year for your overall oral health importance. You can consult them for cleanings and checkups. They will not only look for cavities but will also look for potential issues in your mouth and offer solutions to remove them. And don’t underestimate brushing and flossing at any cost. Also, while consulting a dentist, give details about your dental history if you have any.

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