If you have read or been told about the legendary Muay Thai sport at Phuket in Thailand, then you know just how much it is tied to the rich history and culture of the people of Thailand. Over centuries, it has been their traditional sport which has served as entertainment to spectators, as well as professional careers to Muay Thai fighters.
However, that isn’t where it starts and ends, because Muay Thai is much more. If you looked around, you would find so many Muay Thai training gyms popping up here and there, and it isn’t without reason. This is actually a sign that Muay Thai sport is spreading throughout Thailand, and even outside the Asian nation.
Interestingly, these training camps aren’t designed for only professional Muay Thai fighters, but for every man and woman, boy and girl who is interested in improving their wellness.
Muay Thai training camps at Phuket in Thailand are the perfect place for people who are looking to improve their fitness levels, achieve weight loss, and work on improving their health beyond its current state.
When you visit a traditional Muay Thai gym, you will find several pieces of equipment designed for Muay Thai training including punching pads and bags, training/boxing rings, as well as gloves, hand wraps, shin guards, and the like. All these equipment will be used during Muay Thai training, and some are for your protection.
A regular Muay Thai training session will begin with warmup exercise which includes jogging around the gym environment, as well as other aerobic and anaerobic exercises. After the warmup session, the main training session begins and your trainer will take you through the techniques and movements of the day, which include punching bags, sparring with partners, and improving your self-defense.
In a single Muay Thai training session at Phuket, you are expected to burn up to 1000 calories, which means you’re well on your way to losing weight in a couple of days or weeks. The more intense the training, the more calories and fat you burn, and the closer you are to reaching your weight loss goal. The meals you eat during the duration of your training will also be varied to ensure that you don’t eat meals that are high in calories, thereby making you add weight.
When you engage in physical training techniques like punching bags and sparring with partners, you not only lose weight but also build your muscles and strengthen your training sessions. Your body receives a full workout during the periods of your training, and that includes your core and abs because they will be fully strengthened.
Your cardiovascular health will also be boosted because you will be taking part in a lot of activities that cause your heart to beat faster and improve the flow of blood throughout your body, which helps to prevent cardiovascular diseases.
Overall, the time you spend in a Muay Thai training camp in Thailand at Muaythai-thailand is as exciting as it is healthy. Visit a Muay Thai training camp on Phuket Island today and register for this legendary sport.